Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Sports Massage Therapy For Neck And Back PainSports massage therapy can assist ease neck and back pain caused by workout and sporting activity. It can decrease muscle tightness, boost adaptability and boost blood circulation to promote healing.It can target the muscles that contribute to pain in the back such as the quadratus lumborum and erector s
Duty of Sports Massage in Physical RehabilitationSports massage concentrates on particular muscular tissue groups and is tailored to a professional athlete's specific requirements. It consists of manipulation of soft cells, stretching, passive and active workouts, myofascial release and deep transverse friction massage.A sporting activities massage
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi